Program 03
12-Week Brain Longevity Program
Twelve weeks of measured behaviour change.
Four phases, an app, a wearable and weekly check-ins — with a full Week 0 versus Week 12 pre/post analysis headlined by the change in your Brain Wellness Score.
What's included
Phase 1 · Weeks 1–3 · Foundation
Build the fundamentals every brain depends on — consistent sleep, hydration and morning light exposure.
Phase 2 · Weeks 4–6 · Behavioural Activation
Layer in regular movement, better nutrition and stress-regulation tools that support long-term brain health.
Phase 3 · Weeks 7–9 · Optimization
Refine recovery and focus, and strengthen the social connection that helps protect the aging brain.
Phase 4 · Weeks 10–12 · Consolidation
Lock in the habits that matter for the next decade, then remeasure to see exactly how your brain has changed.
Guided by your own body
A wearable sensor quietly reads your heart rhythm around the clock, showing how well your body handles stress and recovers from it. This is what nudges your weekly plan up or down — the constant thread running through all four phases.
The next step up
Brain Boost
qEEG and eye tracking, intranasal PRP-RPC, an IV cocktail of brain-boosting peptides and nutrients, plus a ten-day take-home protocol.